Jogging Strollers
Wednesday, November 28th, 2007One way to get off to a great start as a new family is to exercise together, and one of the easiest ways to exercise is with a jogging stroller. Running relieves stress, increases cardiovascular fitness, is a way to set a healthy example for your child, and gives parents and children a chance to get fresh air and have fun.
On your marks, get set, go shopping! Begin with a budget: basic jogging strollers are priced between $100 and $200 and are secure, practical options for beginning runners. Mid-range joggers in the $200 to $500 range offer additional nice touches like one-touch closing/opening mechanisms, lighter frames, and UV-blocking fabrics for Baby’s protection. Top-of-the-line models go for $500 and up, can accommodate children over 50 pounds, and also have the largest wheels and best shock absorption. Excellent choices exist at every price point, depending on your lifestyle.
WHO is going to be the primary user of the stroller? Some models offer adjustable handlebars so that the adult can place the handle at his or her optimal height for comfort and injury prevention while jogging. What if Mom is a runner, but Dad is an avid biker? Some manufacturers offer convertible systems that switch from jogging stroller to bike trailer so everyone gets a chance to take Baby for a ride.
HOW will the stroller be used? Will you be using this stroller only for exercise, or will it double as your baby’s everyday transportation for walks and shopping trips? A fixed or lockable front wheel is best if the jogging stroller will be used exclusively as exercise equipment. Otherwise, a swiveling front wheel is better suited for multi-purpose use.
WHERE will you be going? What will you be doing? A jogging stroller should have an under-seat storage bin where Mom or Dad can stow a towel, wallet, cell phone, diapers, and wipes. A cup holder for your water bottle is a necessity, and another nice feature is a tray with a cup holder for your passenger, once he or she is old enough to snack on the go.
WHAT about storing the stroller? Because joggers are made to be used hard, and need to be durable, they are heavier than traditional travel systems and umbrella strollers. Basic models usually have a steel frame, while higher-end joggings strollers use aluminum, which is lighter and will not rust. The weight of the stroller, plus the weight of your child coupled with whatever gear you bring along can really add up, so paying up front for a lighter stroller that is going to last and be easier to use may be a worthwhile investment. Some brands offer “quick release” wheels for easier folding and storage in your car or in small spaces at home. And a one-touch button that opens a folded stroller is always appreciated by a parent whose hands are full.
WHEELS make all the difference. Experts agree that bigger is better when it comes to the wheels on jogging strollers. For casual users, a 16″ minimum is recommended, with 20″ being the standard for serious runners. When evaluating a stroller, think about what materials the wheels are made of, and how much wear and tear they will experience. Alloy wheels are lightweight and non-rusting. They cost more upfront, but, again, will pay for themselves over the life of your stroller. If you plan to take Baby off the beaten path, you may prefer an all-terrain jogger, or “sport-utility” stroller. Just like its automotive counterpart, these models are suitable for off-road adventures, but sleek enough for sophisticated city strolls. Their knobby tires and rugged suspension can handle Mother Nature while cradling your little one comfortably.
WHAT’S NEXT? If Baby will be getting a sibling in the next few years, look into single jog strollers that can add on a second seat when Number Two joins the family. If multiples are on your horizon, there are jogging strollers that accommodate twins and triplets.
TAKE CARE of your stroller, your baby, and yourself. Once you’ve found a stroller you like to run with and your little one enjoys riding in, it will be getting a lot of use. Maintain it by wiping down the frame and wheels after your run, to remove moisture, dust and dirt that can damage the metal and plastic. Most joggers have easy-care, water-resistant nylon upholstery that is easy to remove for hand-washing if it does become soiled. Baby things are no longer boring, and you will find an array of fabrics to choose from, in bright or classic solid colors, or funky prints and stripes.
Safety is tantamount in all baby products, so search for jogging strollers that offer a 5-point harness, a padded seat and headrest, and superior shock absorption. Use common sense: always lock the stroller’s wheels when it’s parked; never park at the top of a flight of stairs or on an incline, and never leave your baby unattended in the stroller. Look for added safety options that many manufacturers include, like a leash-type strap on the handlebar that can be used in the event of brake failure or a “runaway” stroller going downhill. And, although some jogging strollers have fully-reclining seats, pediatricians do not recommend running with newborns. Consult with your doctor as to when it’s safe to jog with Baby, and, until then, use your stroller for walking only.
The family that runs together has fun together!


















